Nutrition from a Bio-Hygienic Perspective

Man is not what he eats. Health largely represents how efficiently you are able to transform what you eat into body tissues.

Most people relate the term nutrition only to the food we consume or what is called the diet. The process of nutrition, however, is much more encompassing. Nutrition involves all the steps involved in transforming food materials into living tissues.

Nutrition is the process by which living organisms develop, grow, repair, and maintain themselves, by which wounds and broken, bones are healed and by which reproduction is accomplished. Nutrition involves all the steps in the process of transforming food into cell substance and maintaining it. It is a process that involves every part of the body including the gastrointestinal tract, the nervous system, the endocrine system, the immune system, the cardiovascular system, etc. and needs to be appreciated in all the health sciences yet is widely misunderstood or ignored.

Nutrition is NOT just about diet!

Virtually all patients have nutrition related issues. Not all patients, however, have diet problems. Many have issues with the way what they eat is is processed by the body and transformed (or not transformed) into human flesh. Poor digestion, absorption, assimilation, excretion and elimination can bring about a wide variety of health issues. It is not just about diet! To understand this better please look at the following:

Steps in the Nutrition Process

Nutrition is the sum of all the processes involved in transforming food, air and water into living, animated tissues. This involves the following transformational steps:

1)         Consuming nutrients (diet).

2)         Breaking down food into water and fat-soluble molecules (digestion).

3)         Delivering nutrients into the blood and lymphatic systems (absorption).

4)         Efficiently carrying the nutrients from the blood and lymph into individual cells (assimilation).

5)         Eliminating cellular wastes from the cells (excretion).

6)         Eliminating wastes efficiently from the body (elimination).

Man is not what he eats. Your health largely represents how efficiently you are able to transform what you eat into body tissues. This is dependent not only on your diet but on many aspects of your life including:

•    Stress levels in your life

•    Hydration status

•    Sleep and rest habits

•    Overall vitality and physical vigor

•    Sun Exposure

•    Drug Usage

•    Toxic exposures and residues in your body

•    Your social relationships

•    The health of your gastrointestinal tract, your immune system and your endocrine system.

•    The microbial flora of your gastrointestinal tract

•    The inter-relationships of the above factors

Improving your nutritional status and restoring your health will involve working with your entire body…not just your diet. Following dietary instructions is important but it is only one step in helping you obtain better health.

Reversing Rheumatoid Arthritis

Stephanie traveled to the Goldberg Clinic from Edinburgh, Scotland in 2018 having been diagnosed with Rheumatoid Arthritis in 1986 by a Medical Rheumatologist. Over the past thirty two years she received numerous medical treatments including Indomethicin, Omeprazole, Prednisone, Plaquenil, Sulphasalazine and Gold Injections while her condition continued to worsen. She suffered with numerous side effects from the drugs including multiple infections, weight gain, moon face and moodiness.

In the four months that Stephanie has followed an individualized program constructed for her by the Goldberg Clinic, she now reports an 80% improvement with her joints and muscles virtually pain free. Stephanie’s inflammatory markers (CRP and Sedimentation Rate) have normalized (see before/after lab studies below). This was accomplished without the use of “treatments”, drugs, potions, pills and therapies but rather through the implementation of a highly individualized Bio-Hygienic/Nutritional Program.

This is further proof that those suffering with Rheumatoid Arthritis and other chronic health problems do indeed have the potential to recover their health with hard work, patience and the right guidance. See more Rheumatoid Arthritis Case Studies:

Before/After C-Reactive Protein


Before/After Sedimentation Rate


The Tragedy of Thyroid Hormone Replacement

The Medical Destruction of Women's Health

Preface by Dr. Paul Goldberg:

As both a practitioner and a former Professor I have for many years criticized Medicine’s indiscriminate prescribing of hormones of many types, particularly thyroid hormone in the form of Synthroid, Armour Thyroid, Naturthroid and Levothyroxin. At the Goldberg Clinic, we can conservatively state that well over 70% of the adult women coming to us for help for a variety of chronic diseases have been prescribed and are taking thyroid hormone replacement. This is being prescribed by both standard medical physicians and even more so by so called Functional/Alternative/Complimentary Physicians.

The article below which I wrote a number of years ago explains the dangers of the reckless prescribing of hormones rather than looking for and addressing the causes of disease. Low thyroxin output is not a cause of itself…it is a symptom whose causes should be identified and addressed to help bring about a return to health, not the ultimate destruction of the Thyroid Gland that occurs by ongoing usage of the hormone. The success of taking the time to identify and address causes in such cases is illustrated by the patient interviews presented within the article. 

Sacrificing Women's Glandular Vitality

During a recent week at the Goldberg Clinic we saw six new female patients, three of whom were on Synthroid, a synthetic thyroid hormone drug. This was not an unusual week. For many years I have noted, with great alarm, the large numbers of women, some only in their twenties and thirties, who are being placed by medical physicians on thyroid hormone replacement.

The amount of glandular abuse I have observed over the past thirty years, that has been done to women via the medical profession is appalling. Needless hysterectomies lead the list. Unnecessary destruction of the thyroid gland is also much too common. This occurs medically via “replacement therapy” i.e. having the patient take thyroid hormone causing the patient’s own gland to degenerate over time or by surgical extraction or by the practice of having the patient drink a radioactive iodine solution which is attracted to the gland and destroys it. In cases of hyperthyroidism, after the patient’s thyroid gland is excised or radiated to destruction then the patient becomes hypothyroid and so enters into a lifetime contract of medical care along with bondage to the pharmaceutical industry for thyroid replacement hormones.

In hypothyroid conditions it is a one-two punch…the patient comes into the physician’s office complaining of chronic fatigue and/or weight gain. A blood test is done and if the test comes back with elevated thyroid stimulating hormone (TSH), then bingo, a prescription is written for Synthroid or Armour Thyroid without investigating why the thyroid is not working well or giving consideration as to what the long term effects of taking the drug might be.

Synthroid (short for “synthetic thyroid”) is one of the top five prescribed drugs in the United States. The physician assumes that since the thyroid appears to be making insufficient thyroxin that a drug should be employed as a replacement. Rarely is the question asked “why is the thyroid not producing sufficient thyroid” followed by “how can we address the causal factors leading to poor thyroxin output to restore the gland / body to optimal function?”

The endocrine glands work as an integrated system. If there is a problem(s) there are causes behind it that need to be addressed. Yes, it is easier to simply say “take this pill”…but at what great cost to the patient?

The thyroid gland controls metabolic rate…it is a governor of the body. It secretes both thyroxin (T4) and triodothyronine (T3) in order to do this. Whether we are going to be mentally stable, energetic, heal well and have good resistance to disease or be depressed, fatigued, heal poorly and become overweight (among other things) depends upon a well functioning thyroid gland.

Hypothyroid: Goldberg Clinic Case Study

Taking Synthroid causes the Thyroid, the gland that controls so much of what makes us alive and vital, to atrophy, until the gland loses its ability to function, making the patient permanently dependent on the drug. In addition many women taking Synthroid continue to suffer with symptoms of fatigue, depression, overweight, poor libido, rapid aging, etc as well as developing new complications from the drug itself.

Hypothyroid: Goldberg Clinic Case Study

This need not be the case. Over the past thirty-five years I have worked with many women who chose to address their overall poor health and under active thyroid by addressing causal factors. Each case is different but in general the following factors are important to evaluate.

  • Sleep deprivation (many women have chronically exhausted themselves through lack of sleep).
  • Over activity leading to “glandular burnout”
  • Emotional stress (hard on the endocrine system if chronic and ongoing)
  • Nutritional imbalances. The thyroid gland is highly dependent on nutrients from the blood stream e.g. iodine and specific amino acids in order to function.
  • Toxicity from the wrong or excessive food, environmental contaminants, etc.
  • Poor gastrointestinal functioning leading to poor quality blood to feed the thyroid with. Attention here to dietary reform, gut rest and appropriate probiotics.
  • Allergies and autoimmune issues
  • Lack of sunlight
  • Loneliness
  • Mental depression leading to physical depression of the glandular system
  • Inter-relationships with other glands of the body, particularly the adrenal glands.

In all cases, a careful individualized work up is essential as each patient differs from the next. A thorough interview and appropriate lab tests help sort these matters out followed by having the patient follow a detailed health plan…not simply to “treat” the thyroid, but to address their full health picture.

Over time the thyroid degeneration that occurs with Synthroid is irreversible, but we have had cases where women who had been on the drug were able to come off it successfully and restore their health.

Patients should always first make every effort to address causal factors and take health-promoting steps prior to resorting to drugs for an answer since even the natural form of thyroid replacement leads to gradual loss of thyroid function. Pharmaceuticals can always be taken later but restoring the thyroid gland to a high level of health after being on drugs for an extended period is not always possible. 

Women should be vigilant not to accept the all too quick medical approaches that often lead down the road of permanently impaired health. Looking for causes rather than for “treatments” is the place to start.

Paul A. Goldberg MPH, DC, DACBN, DCBCN
Causes Identified… Causes Addressed… Health Restored